4/30/2017 0 Comments 2 Weeks Diet RecipeI want to introduce you to a secret healing therapy that can take your spiritual, physical and emotional health to a whole new level My top 8 favorite raw food diet recipe list. Including the best raw chocolate cake ever, smoothie and juice, guacamole, oatmeal, salad. South Beach Diet discussion forum, guides, food list and South Beach recipe for south beach diet beginners. The 5:2 party dress diet: Follow our slimming special to lose a stone in six weeks - just in time for Christmas! By Mimi Spencer For The Mail On Sunday. Home > Diet > Treat Recipes. As a clicker trainer, I use a LOT of treats. Below are a number of treat recipes that I have saved -- these are not my. Oz reveals the revolutionary plan to help you shred fat in just 6 weeks. Get the solutions you need to say goodbye to your fat pants in 2013! How enjoying a little chocolate might actually help your health. Weeks of HCG Maintenance / HCG P3 Sample Menu Part 2 . Served with a small Side Salad with dressing that is safe for the 1st 3 weeks of HCG Maintenance / HCG P3. HCG Maintenance / HCG P3 Snack: 2 Nectarines. HCG Maintenance / HCG P3 Dinner: Stir- fry made with Shrimp, Broccoli, Bell Peppers, Onions, Carrots, Snow Peas, and Napa Cabbage saut. Served with a small Side Salad with dressing that is safe for the 1st 3 weeks of HCG Maintenance / HCG P3. HCG Maintenance / HCG P3 Snack: Mixed Nuts (nuts are cautionary so start small)HCG Maintenance / HCG P3 Dinner: Two Meat Lasagna Recipe using Miracle Noodles (Look for this HCG P3 Recipe in the Over 2. Worry- Free HCG Maintenance Recipes Cookbook)HCG Maintenance / HCG P3 Snack: Unsweetened Applesauce with Cinnamon and Stevia. Click Here to Keep Reading HCG Sample Menus for the 1st 3 Weeks of HCG Maintenance / HCG P3. Ketogenic Diet Weight Loss Results. My Ketogenic Diet Weight Loss Results. Before I talk about the ketogenic diet, I would like to give you a little background about myself. A few years ago I had manage to eat and drink my way up to 2. Even though I have a goofy smile in the picture below, it was a very depressing time in my life. The only thing I was worried about when I got off work was beer and unhealthy foods. I could go to Long John Silver’s and eat eight pieces of fish, eight shrimp, a large box of fries and still look for more food to eat. The last thing on my mind was any type of diet or exercise. I was about 2. 65lbs in the photo below. I decided to quit drinking, start working out and of course, find a job. When I would workout, I would do three sets of ten reps per body part. That’s all I remembered from high school when I played football. It was basically high carbs, low fats, fruits and veggies. I remembered the old food pyramids back when I was a kid and all I could think of was. And from looking at the bottom of the pyramid, I can eat all of the bread, rice, cereal and pasta I wanted. So that’s exactly what I did. I was eating tons of bread from sandwiches because most of the deli slices were low fat. I’m talking loads of spaghetti, lasagna, mac and cheese and potatoes I could handle. I didn’t know anything about good carbs or bad carbs. I stayed away from eggs because I thought they would increase my cholesterol and blood pressure. You can see the direct result of eating this way in the photo below. I would stumble across posts where people were talking about “keto” but there was really no detailed information about it. So I started a calories deficit eating 1. I would bounce from 2. The days I would only eat 1. I would eat over 3. For every day the I ate on a calorie deficit, there would be three to four days straight of nothing but junk food. Then the holidays rolled around and I would just pig- out on everything I could get my hands on. With a job as a furniture mover, working out five days a week at a massive 6’3. It contradicted everything I knew about dieting thus far. But for some reason I was intrigued so I kept on reading. That’s where I first heard the term “low carb diet“. I started noticing the word Keto pop up again and again so I Googled it. I brought me right back to a post on Bodybuilding. For the next couple of weeks, I read about SKD(Standard Keto Diet), TKD(Targeted Keto Diet) and CKD(Cyclical Keto Diet). For a more complete breakdown of the three, you can check out a post on Ruled. I also give an overview of the three further in this article if you want to skip down and come back. It turned out to be a disaster because I would suffer all week long anxious for the weekend to eat carbs. When the weekend finally came, you would’ve thought I’d never eaten sweets before. Then Monday would come and I felt like crap! I was just about to give up on it until I finally found a breakthrough. It turns out, I didn’t have a clue what being in a state of ketosis really meant. So I decided to grind it out with less than 2. I got it right. Why is it, then, that this latest trend in dieting and nutrition is gaining traction and has reportedly been adopted by big name athletic franchises, like the Los Angeles Lakers? Breaking all the rules for traditional dieting, the focus of the ketogenic diet is getting the body to burn fat. While other diets focus on the amount of food being consumed and its nutritive value, the keto diet is unique in that it focuses on calorie sources. The Philosophy of a Low Carb Ketogenic Diet. The main philosophy is that a person can get their body to burn fat efficiently by exercising and eating the right caloric balance of fats, carbohydrates and protein. Keep reading to learn more about the ketogenic diet, how it works, how to set yourself up for success with a ketogenic diet plan and what kinds of fantastic results you can expect. What is a Ketogenic Diet? Starting with the basics, let. The word diet obviously just means . So for our foundation, let? If it were as simple as saying . Fruits are full of simple sugars which our bodies readily use for energy. In fact, simple sugars are the easiest energy source for humans because they. Today, simple sugars are ubiquitous in the diet. They. Eliminating simple sugars from the diet forces the body to metabolize something else as a primary energy source. Consuming the bulk of your daily calories from fat may seem like a counter- productive way to try and lose weight. A person on a regular diet consumes enough sugar that their body doesn. So I just listed a few of the important ones to give you a general idea of how amazing this lifestyle is. Cancer. Epilepsy. Alzheimer. Lower Blood Pressure. Bone Inflammation. Lower Cholesterol. Appetite Suppressing. Increase In Good Cholesterol. Reduce Blood Sugar And Insulin Levels. Ketogenic Diet Side Effects. Just to be clear. You may or may not experience one or more of the following symptoms when you first start off on the keto diet. Frequent Urination. Fatigue. Headaches. Sugar Cravings. Weakness. If that sounds like a win/win, it certainly is: you get to consume way more fat but you. Consider the potatoes used to make French fries, rich dough used in pizza, or the fact that every hamburger or sandwich comes in between a large bun. Carbohydrates have always been the enemy when it comes to fat loss because they take your metabolism in a direction opposite to ketosis; they take so long to burn off that your body never has a chance to burn any fat. Instead of focusing on a calorie count, shift your focus to your macronutrient percentages and focus on that instead. Here are some guidelines for determining the types of foods that are best suited to your person ketogenic diet plan, as well as how much an average person should be eating: Fat has a caloric value of 9 calories per gram of fat. Based on a 2. 00. For a 2. 00. 0 calorie diet with 4. Carbohydrates are easy to consume on their own without eating protein or fat. Foods like bread, pasta, and rice are high in complex carbs while not being a significant source of either protein or fat. On the other hand, it. Fats and protein often go together in the diet, but with careful planning you can ensure that you. See my post about the Top 1. The Three Types of Ketosis Diets. I’ll give you a quick overview of the three in case you don’t want to leave this post. No exceptions! As the most common of all types of keto diets. You want to limit your carb intake to 3. For the majority of you that are starting out, this is the one I recommend and also follow myself. Targeted Ketogenic Diet. TKD– (Targeted Keto Diet) This is where you eat carbs only before you workout. If you want to try this angle, you want to eat your carbs 3. I recommend eating digestible carbs that has a high glycemic index to prevent any stomach issues. Foods that are high in glucose are the way to go to replenish muscle glycogen. Fructose based foods will only replenish your liver glycogen levels which is not a good thing at all. With this approach, the carbs you eat before you workout will get used up before it has a chance to kick you out of ketosis. Just make sure to get your quality fats, proteins and veggies when you eat dinner. Cyclical Ketogenic Diet. CKD – (Cyclical Keto Diet) This is where you eat carbs once a week or every two weeks. This approach is referred to as carb- loading. You basically remain on the standard keto diet five days out of the week (normally Monday through Friday). And on the weekends (typically 2. This is only recommended for serious bodybuilders who know what they are doing. For me this approach was a disaster as I stated earlier as I would literally binge on junk food. But if you think you can handle it, more power to you! Ketogenic Diet Meal Plan. Now that you. Pesto will help your body start producing ketones. If you. Cheese works well in the ketogenic diet because it provides many calories from fat while being virtually devoid of carbs (check the nutrition label) and relatively low in protein. At lunch time, it. Salmon and Tuna steaks are great whole foods . Fish are full of Omega- 3 Fatty Acids . Learn your go- to foods so you can easily track your nutrition throughout the day and use dinner to make any tweaks that will balance out your macronutrient ratios as best you can. Steak is great because you can get a lot of fat along with a good amount of protein, so you. Diets high in fat promote higher levels of growth hormone as well as testosterone in the body, leading to more solid lean muscle gains. There are other ways that you can add- on to the ketogenic diet to actually improve your keto diet results, burn more fat and even gain some muscle as well. The Cyclic ketogenic diet is similar to the regular diet, except you actually eat high amounts of carbohydrates on just two days per week, sticking to the keto diet on the other five days. This is great for maintaining your carbohydrate stores for optimal performance in the gym, while keeping your body in ketosis for the vast majority of the time. As a guideline for this modification, stick to the absolute minimum level of carbohydrates you can handle during your keto phase. If you notice your output in the gym declining, you probably need to add more carbohydrates. There. Your keto diet results depend on home cooking . If it fits your macros, skip the calorie counting and just put it in your mouth. I not only had success myself since I started two years ago but I’ve helped many others transform their life as well. With this guide, you get direct access to me as well as other cool bonuses. But I must admit though! My Success. Description. Ketogenic diet weight loss results before and after. My success story on the ketogenic diet plan. How the ketosis diet plan can work for you. Author. Julius Minor. How to Lose 2. 0 Pounds in 2 Weeks Safely (with Pictures)It's possible to lose weight in two weeks - - cutting bloat, fat and water weight - - without using a juice fast or starvation diet. The key to this weight- loss regimen is to stick to a small group of foods - - all lean proteins, healthy fats and whole grains. If you want maximum weight- loss, you have to be able to commit to eating a rather boring and routine diet. The trick is to stay strict to avoid cheating and temptation. The low- sodium diet helps banish water weight and bloat. The lean protein revs up the metabolism, allowing for maximum calorie burn. Short bursts of cardio fuel the calorie burn without taxing the body too much. For more weight loss tips such as. Best Foods to Eat to Lose Weight, How to Lose Belly Fat, How to Burn Fat Without Exerciseand. Bedtime Snacks That Help You Burn Fat, scroll through to the end of this article. Raw Food Diet Recipe - Top 8. My Top 8 Favorites. It's so easy to get stuck in the dieting . You follow the diet for a while, might even loose some weight but before you know it, you're back eating Haagen Dazs ice- cream before the TV like every body else. That's not going to happen this time, right?! Not after using some of the easiest and most delicious raw diet recipes and tips below. What do you want to achieve most with this diet? Weight loss, detox or improved health? Everything? With some creativity and a bit of planning, you'll have everyone wanting to know your secret. People will be talking about how great you look for weeks. And you won't be hungry, ever! This diet is a breeze.. Because most of your planning has been done for you! You will need four things to help you plan: The easiest and most delicious raw diet recipes (below); Helpful raw food diet plan, tips and suggestions; Instructions on how to prepare raw food.; Shopping lists and where to buy. On this page you'll find the yummiest, quick and easy raw food recipes. My Top 8 Favorite Recipes. Raw Chocolate Cake. Serves 1. 0Ingredients. Pinch of sea salt. For the chocolate filling. Vanilla extract (optional)1 tablespoon Lucuma Powder (optional)1 teaspoon Maca Powder (optional)For garnishing: Strawberries, raspberries, or oranges for garnishing. Crust. Combine and mix all ingredients. You can best do this by hand or standing mixer). It should have a dough- like consistency. Press the dough evenly into a 7 inch tart pan. Filling. Blend all the ingredients in a blender until very smooth. Poor into the cake crust. Put the cake back in the fridge and chill for at least another hour. Before serving, decorate the cake with the berries, orange or other nice looking fruit. Enjoy, this is the best raw food desert ever! Guacamole. Serves 4. Ingredients. 3 Avocados, pitted. Juice of 1 lime or lemon. Sea salt to taste. Scoop the meat from the avocado skin. Cut the avocados into chunks, place in a large bowl, and mash with a spoon. Gently stir in the onions, tomatoes and cilantro. Squeeze in the lime juice and stir in salt to taste. Add the water as desired. Tip: this recipe is great with flax seed crackers, Ezenkiel bread or the rosemary crackers sold by Pure Food & Wine (by brand name one lucky duck, in health stores and whole foods). Also great dip for cruditee (carrots, celery, broccoli, bell peppers). The Yummiest Juice. This is really the easiest and yummiest raw recipe! It's so simple and yet so good. Pineapples are very healthy too. They contain bromelain, a special enzyme that is used in muscle injuries. It aids in digestion, blood thinning and rheumatoid arthritis. It thins mucus, is anti inflammatory and speeds up would healing. This one should be on top of your juice list! Enjoy! The Best Smoothy Ever! This is my favorite raw breakfast recipe. I drink this smoothy every morning, or a variation of it. Full of minerals, enzymes, co- factors and high quality protein. I can only use a tiny bit of raw chocolate and I could live on just these smoothies. I drink only 2 a day and then a salad at night. The raw chocolate is a great replacer for coffee. When you use warm water or tea (not heated above 1. F) you have a nice warm drink. Ingredients. 1 teaspoon of raw carob powder (or raw chocolate)1 tablespoon goji berries. Mix all in a blender and enjoy! My Favorite Quick Salad. Ingredients. 1/2 head of white cabbage, shredded. Juice of 1/2 lemon. Mix the cabbage and carrot together in a large bow. Mix the avocado, mustard, and lemon juice with a fork until smooth (you may use a blender if you like). Add water if necessary. It should have the consistency of mayonnaise. Pour the dressing over the salad and toss. Tip: you can prepare the cabbage & carrot in large quantities and save in the refrigerator for few days. Then you’ll always have some ready for a quick salad. To prepare, you’d then only have to add the dressing. My Favorite Green Smoothy. Ingredients. 5 leafs of red leaf lettuce. Put all ingredients in your blender, blend and drink! Home Made Pesto. Ingredients. Himalayan salt. 1/4 cup olive oil (or more if required for smooth consistency)Put all ingredients in your food- processor, blend and ready! Great as a basis for salad dressings (just add some lemon juice), as a raw pasta sauce or with sprouted bread! Peel the banana en break in parts. Put all ingredients in a blender. This can be a hand blender or high speed blender such as Vitamix. Blend all ingredients until smooth. You may want to add a little more water if it's too thick. Here you'll find the raw food diet recipe index of all recipes on this site: over 5. Raw Food Breakfast Recipes. Raw Food Lunch Recipes. Recipe Index - over 5. Related Articles. Strawberry banana smoothies. Green Smoothies - Top 5. Mmmm Delicious Thai Coleslaw Seaweed salad. Raw French Fries. Tomato Olive Salad. Avocado Carrot Soup. Gazpacho Soup. Get health secrets, recipes, blog and video updates by e- mail. This content on your website or in your E- zine? You can, as long as you include this.
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