11/25/2017 0 Comments 7 Day Master Cleanse DietThe lemon water diet is also known as the master cleanse, lemon detox or lemonade diet. Regardless of the name, it is the popular diet that helped Beyonce to get a. The 21 Day Detox Program / Workshop. The 21 Day Detox is a safe and guided detoxification program designed to cleanse, rejuvenate and lose weight. How To Master Cleanse and Lemonade Diet to Detox and Lose Weight “F.A.S.T.” The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that's. Calorie. Lab » Stanley Burroughs’ Master Cleanse Diet. The Master Cleanse is a 1. It has also been called the Master Cleanser Diet after the original book that described it, the Lemonade Diet, the Maple Syrup Diet, and the Cayenne Pepper Diet after some of the ingredients used, and the Beyonc. In 1. 97. 6 Burroughs presented his diet in a book, The Master Cleanser, by which time he was promoting the diet not only for ulcers, but for weight loss and “every kind of disease,” claiming it would lead to “the correction of all disorders.” The book is a disorganized, difficult- to- decipher jumble, and in 2. Peter Glickman, published his more comprehensible version in the book Lose Weight, Have More Energy & Be Happier in 1. Days, dubbing it the “Lemonade Diet.” Glickman’s book revived the diet’s popularity. Neither Burroughs nor Glickman was a physician or medical researcher. Burroughs promoted a number of alternative practices beyond the Master Cleanse, including light therapy, deep massage, and reflexology, and he was a practicing nudist and vegetarian.
He was convicted of practicing medicine without a license and imprisoned, and he was convicted of second degree murder, later overturned, for his role in the death of a desperate leukemia patient, whose cancer Burroughs tried to cure with the Master Cleanse and other practices. Glickman is a software engineer cum chiropractor who has promoted the medically rejected practice of chelation. Among the celebrities who have been reported to have used the diet are Beyonce Knowles, who lost 2. Dreamgirls, and Howard Stern sidekick Robin Quivers, who was quoted in People magazine that she heard about it from magician David Blaine and used it on three occasions while reducing her weight to 1. Actor Jared Leto used the Master Cleanse to lose the 6. John Lennon’s killer Mark David Chapman. Singers Ashanti and Trina have also been connected with the diet. Moses and Jesus both reportedly underwent a pre- Burroughs 4. Not recommending the diet is rocker Eddie van Halen, who nearly died when his “intestines exploded” during the Master Cleanse, according to the National Enquirer; and Gwyneth Paltrow, who wrote on her blog that “it did work, but is not pretty,” and might cause liver damage according to her “detox diet specialist.”Does it Work? Does the diet work for weight loss? If you follow the instructions, it most certainly will work. Any fast will cause you to lose weight, because you aren’t eating food. The Master Cleanse in the strict sense is not a fast because you drink a considerable amount of sugar- containing lemonade, about 6. Thus you will have a daily calorie deficit: Most non- overweight people need from 1,6. If you are overweight, you are probably consuming more than that to maintain your weight. As an example, if you normally eat 2,1. Master Cleanse, you will have a 1,5. Master Cleanse Dangers. Most medical authorities don’t believe that a few days of fasting will harm you (and the Master Cleanse is more of a low- calorie, nutrient deficient diet than a fast). But longer periods will begin to deplete muscle, and your heart is among the muscles that will suffer — not a good thing. In addition, longer fasts can damage your kidneys and liver. Where is the safe cut- off point? We can’t really say. Less is known about the long- term effects of 1. About This Detox Stuff. Most people today, deep down, are interested in the Master Cleanse primarily for its get- skinny- quick aspect, although they rarely admit it. But there is also a detox component. What about detox? There’s no evidence that our bodies contain excessive toxins of the sort Burroughs discusses, and there’s no evidence that detox diets flush out anything bad in your body. Many of our organs, including the liver, kidneys, lungs, and the intestines, are very efficient filters that expel toxins. There are toxins that may be trapped in fat cells or the lungs, but this sort of diet does not help with expelling those. We’ve included some quotes from Stanley Burroughs at the end of this article so you can read for yourself how naive and outdated his medical theories were. How to Do the Master Cleanse In a nutshell, the Master Cleanse is this: The diet takes at least 1. Jesus fasted after his baptism, as Burroughs points out). The only nourishment that you take is a special lemonade concoction made from the Master Cleanse ingredients: lemon juice, maple syrup, cayenne pepper, and water, six to twelve glasses per day, each glass containing about 1. An herbal laxative tea is drunk at night and a quart of salt water is drunk first thing in the morning, resulting in several liquid bowel movements every day — you need to always be near a toilet when you do this diet, and you need to stock up on toilet paper. You come off the diet by transitioning to solid food over a few days, ideally becoming a raw food vegetarian in Stanley Burroughs’ version of the diet. Where to Buy Master Cleanse Kits. Master Cleanse kits are available from Peter Glickman, Coombs, Neera, and Maple Valley Syrup. All ingredients for the recipes are included, except for fresh lemons, which must be sourced locally, although some Master Cleansers bend the rules and use Lakewood 1. Organic bottled pure lemon juice. The Master Cleanse Lemonade. The lemonade is prepared by mixing the ingredients in this free recipe: 2 tablespoons freshly squeezed lemon juice. Burroughs recommends organic lemons, fresh, not bottled juice. Limes may be substituted. Lemon zest and pulp may be added, making sure that the lemons are organic and not artificially colored or treated with pesticides. This must be pure maple syrup, not pancake syrup. Burroughs recommends the darker Grade B, which has more color and nutrients than Grade A, which is also acceptable. He goes into aspects of maple syrup production that would be difficult for the average person to investigate, such as whether formaldehyde or plastic tubing is used (not recommended by Burroughs). Burroughs insists that cayenne chili pepper be used, but permits ramping up from a lesser amount if the taste needs getting used to. Burroughs recommends a 1. Some have interpreted “1. Since Burroughs also allows plain water to be drunk during the fast in addition to the lemonade, this doesn’t seem important. An alternative to the lemonade endorsed by Burroughs substitutes 1. But few people are going to have access to fresh, organic sugar cane juice. Some people who can not stomach the maple syrup taste have substituted an equal number of calories of powdered sugarcane or organic cane sugar, available from some health food stores (one user described it as tasting like pond scum, worse than the maple syrup). Things to Avoid at All Costs. Burroughs strongly counsels against the use of honey in the lemonade or the consumption at any time of honey, which he describes as predigested bee vomit, popular only among “gullible health foodists.”Burroughs also cautions against taking any kind of supplements or vitamin pills or using illicit drugs. Although Glickman wisely recommends against going off any prescription medications without your doctor’s approval, it’s unclear what Burroughs’ opinion was on this point. He reprints without comment an endorsement from a follower who relates how he quit his medications for blood pressure, nerves, and lack of energy during his fast. And Burroughs was generally against traditional medicine in general, discouraging a leukemia patient from getting a bone marrow transplant. And an alternative version of the Master Cleanse for diabetics described in the book recommends that the diabetic phase out insulin during the diet. In another context in the book Burroughs rails against “the unnatural action of drugs and antibiotics,” saying they store “poisons in the body.” But we’re with Glickman on this one. You shouldn’t smoke or drink alcohol, coffee, tea, cola, but the good news is that your cravings for them will completely disappear, according to Burroughs. Burroughs allows the consumption of extra plain water and of mint tea. No other food or drink should be consumed at all, say both Burroughs and Glickman. The Colon Blaster. There are two preparations needed to induce colon cleansing. Laxative herb tea. Although Burroughs is quite specific about types and amounts of lemons and maple syrup, on the subject of laxative herb teas he simply suggests without further elaboration that you should buy any good brand offered by your health food store. Dissolve two teaspoons of uniodized sea salt in a quart of lukewarm water. If you share your bathroom with others, agree on a unque emergency code phrase like “It’s coming,” “Dr. Livingston, I presume,” or “Elvis is leaving the building” to alert other members of your household that you need them to vacate the bathroom quickly; also, consider purchasing a supply of adult diapers. The night before beginning the diet, drink some laxative herbal tea, and retire for the evening. Days 1 through 1. Beyond): In the morning before drinking any lemonade, drink a quart of salt water (remain near a toilet). The lower number of 6 glasses is recommended for those seeking weight loss. The higher number is fine for those interested mostly in detoxification. You will also be really hungry. After several days many Master Cleanse dieters report entering a state of bliss that is either the result of the continuing elimination of toxins, or else a state similar to the tranquil experience that people who are starving to death have shortly before dying. Either when you reach the number of days that you planned, or alternately, when your tongue goes from “coated and fuzzy” to a clear pink color. Burroughs outlines a gentle approach for coming off the diet without upsetting your digestive system excessively. Although Burroughs recommends that you become a practicing raw foodist vegetarian after the diet to avoid recontamination with toxic dead animal flesh, he does provide an alternative transition plan for omnivores. Vegetarian Transition Process.
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