11/25/2017 0 Comments Good Fats List Weight LossBest Fats for Weight Loss. By David Zinczenko“I’ll have the garden salad with fat- free dressing,” my friend Kelly told the waiter. Then she turned to me for approval: “No fat! You are what you eat, right?”Wrong, I told her. You are not what you eat—although many of us still give up our favorite foods, thinking, “If I eat fat, I’ll get fat.”Well, here’s your new mantra: Eat fat to lose fat. It’s true: Our bodies need dietary fat—particularly healthy oils—in order to lose weight and function properly. The right kinds of fats and oils help quash hunger, maximize your metabolism, and speed nutrients through your body. But not all oils are created equal: Some are downright bad (like trans fats in margarines), while some fats are simply confusing (what’s a canola look like, anyways? And what’s this about an extra virgin?). To lift the fog from the fats—and set you on the path to quick weight loss—I’ve created this essential countdown compliments of my new book, Zero Belly Diet, ranking oils by their most important quality: their “fat profile.” These oils have the highest levels of heart- healthy omega- 3 fatty acids, monounsaturated fats, and lauric acid (all good for you), lower levels of omega- 6 fatty acids and saturated fats (not so good for you), and zero trans fats (avoid at all costs). Choosing Healthy Fats Good Fats, Bad Fats, and the Power of Omega-3s. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain. Healthy fats, including monounsaturated and polyunsaturated fats, are vital to your health. Here’s how you can tell if you’re not getting enough good fats.
Enjoy as directed to blast fat immediately—and for a complete and rapid weight loss plan, read this special report: 1. ZERO BELLY FAT #8. Coconut Oil. Why It’s Great: Extracted from the meat of fresh coconuts, this tropical oil is a great source of the medium- chain saturated fat, lauric acid, which converts into energy more easily than other types of fat. Picking coconut oil over other less healthy fats, like lard and margarine, means less flubber is apt to be stored on your frame. It’s so healthy, you’ll find it in some of the Zero Belly Diet smoothies. It also tastes great on toast and drizzled over homemade baked sweet potato “fries” with a bit of garlic powder, salt and pepper. Coconut oil breaks down when exposed to super high temperatures, so don't deep- fry with it. ZERO BELLY FAT #7. Peanut Oil. Why It’s Great: Peanut oil is loaded with a monounsaturated fat called oleic acid (OEA) which can help reduce appetite and promote weight loss. Plus, research out of the University of California, Irvine, found that this particular type of fat boosts memory. Don’t forget it next time you cook. How to Use It: Because of its high smoke point, peanut oil should be your go- to oil for frying and many high- heat tasks like wok- cooking and pan- searing. ZERO BELLY FAT #6. Photo Credit marekuliasz/iStock/Getty Images. Nuts (including peanuts) and seeds are an excellent source of good fats. Whereas cholesterol usually gets the gold for most demonized nutritional substance, fats undoubtedly take the silver. We recently covered the cholesterol conundrum. Search Harvard Health Publications. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched. 11 Weight Loss Dairy Foods How Dairy Burns 5x MORE Belly Fat. American Cheese; Cheddar; Cottage Cheese; Cream Cheese; Feta Cheese; Greek Yogurt; Mozzarella.Avocado Oil. Why It’s Great: Made from pressed avocadoes, this oil is rich in heart- healthy monounsaturated fats that may help improve cholesterol and ward off hunger. It also contains vitamins B and E and bloat- banishing potassium—it’s no surprise that it’s one of the preferred Paleo diet fats. How to Use It: Like a salad oil. The oil has a mild nutty taste and a light avocado aroma. It works well drizzled over breads, fish and homemade pizzas. It also pairs nicely with watermelon, grapefruit and oranges. Add some to your fruit salad to create a new twist on a classic dish. And don't miss this Zero Belly special report: 8 reasons why avocado is the perfect weight loss food. ZERO BELLY FAT #5. Macadamia Nut Oil. Why It’s Great: You’ll have to hunt around in the specialty stores for it, but this bold and buttery oil may be the healthiest you’ll find: Eighty- four percent of the fat in macadamia nuts is monounsaturated, and it has a very high percentage of omega- 3s fatty acids. It’s also a source of phytosterols, a plant- derived compound that has been associated with decreased cancer risk. How to Use It: Due to its medium to high smoke point, macadamia nut oil is best suited for baking, stir frying and oven cooking. For a quick snack, toss slices of sweet potatoes with the nut oil and bake in the oven on 3. ZERO BELLY FAT #4. Olive Oil. Why It’s Great: Extra virgin olive oil may increase blood levels of serotonin, a hormone associated with satiety. Plus, olive oil is also loaded with polyphenols, antioxidants that help battle many diseases such as cancer, osteoporosis and brain deterioration. How to Use It: Expensive extra- virgin, with its robust flavor, should be saved to dress salads, vegetables and cooked dishes. For cooking purposes, regular or light olive oil is sufficient. FAT- BLASTING FAT #3. Walnut Oil. Why It’s Great: Recently making a splash on restaurant menus and grocery store shelves, this oil has a rich nutty, roasted flavor. A small Pennsylvania State study found that a diet rich in walnuts and walnut oil may help the body respond better to stress and can also help keep diastolic blood pressure levels down. Walnut oil is also rich in polyunsaturated fatty acids which may increase diet- induced calorie burn and resting metabolic rate (the calories we use to keep our heart pumping and body running). And walnuts have more omega- 3 fatty acids than any other nut. How to Use It: Mix with sherry vinegar, olive oil, cumin and a pinch of salt and pepper to make a salad dressing. This oil doesn’t do well under heat, so it shouldn't be used for hot surface cooking or high temperature baking. FAT- BLASTING FAT #2. Canola Oil. Why It’s Great: Canola, derived from the seeds of a plant in the broccoli family, comes in toward the top of our list with its near- perfect 2. According to a study review published last year in Experimental Biology and Medicine, people who achieve a dietary ratio similar to this have been able to battle cancer, arthritis and asthma more effectively. It’s also rich in alpha- linolenic acid (ALA), an essential omega- 3 fatty acid that may play a role in weight maintenance, according to a recent study. How to Use It: This is the best option for everyday cooking situations. Canola oil can withstand relatively high levels of heat, and its flavor is fairly neutral, so it won’t dominate a dish. FAT- BLASTING FAT #1. Flaxseed Oil. Why It’s Great: Also known as linseed oil—yes, the stuff you used in art class—this fat contains ALA, an an essential omega- 3 fatty acid that can aid weight maintenance and may reduce heart disease risks by promoting blood vessel health and reducing inflammation. This oil can also be used topically to fight carpal tunnel syndrome, according to a 2. Iranian clinical trial. How to Use It: Flaxseed oil doesn’t hold up well when exposed to heat. Drizzle it on top of salads or use it instead of olive oil or mayo when whipping up pestos, tuna salads and sauces. MELT UP TO 1. 0 POUNDS IN ONE WEEK! WITH OUR BEST- SELLING NEW DIET PLAN, The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback! Dementia occurs in people with Alzheimer's disease because healthy brain tissue degenerates, causing a steady decline in memory and mental abilities. That's because anemia - a condition in which there aren't enough healthy red blood cells to carry adequate oxygen to your tissues - can make you feel tired.
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